when you need motivation
I am naturally an optimistic person and I like to think of myself as a motivated person but not all of the time. There have been many times in my life where I have struggled with motivation. There are many mindfulness activities that you can choose meditation exercise, listening to classical music(music that you like), going for long walks. Choose any activity that gives your mind breathing space and some peace.( Activity that you like most) and if you watch some dramatically program that's make you smile Highly motivated people love to learn new things. It is learning that brings energy into their lives. Learning opens up your mind and challenges you to think about different perspectives. Take every opportunity to step out of your comfort zone and learn new things on a regular basis. Living a comfortable life with no challenges will only drain your energy and leave you very demotivated about your life.